“Intermittent Fasting” Pushes Your Body to Burn Fat
The word “FASTING” is definitely one that is misunderstood. Once again, it’s something many folks are ignorant to. Many hear the word and think only of a spiritual practice. Most think you would be miserable and starving from any form of a fast … and that it would create the effect that we wrote about recently regarding “starvation diets”. But NO that’s not what we’re implementing with intermittent fasting!
What is Intermittent Fasting??
Put simply, it’s a pattern of eating. Intermittent fasting is not a “diet”.