The launching of a new year is always an exciting time for us! We will coach many people toward achieving their “New Year’s Resolutions” – since many will be focused on health and wellness goals.

Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight –

Many studies point out that roughly 75% of annual weight gain takes place during the holiday season. The problem is that these pounds are hard to lose - and over the course of time they add up. After 10 years this can end up being 20 or more pounds.

WHAT IF ... the year was only 310 days long, not 365?

How would you adjust your annual goals? Obviously, we'd have to scale some things back because we wouldn’t be able to fit as much in. There would be less time for accomplishing all we want to; less time to spend with loved ones; less time to travel.

Helping Clients Succeed by Pushing … and NOT Pushing.

One very strong aspect of our clinical weight loss program is the SUPPORT model. We are proud and confident in saying we do quite well with that key area. As you might imagine, a support role is a challenging line to walk in any area of health and wellness. It is especially tough in weight loss!