Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight – and it’s often more difficult to take it back off after the holidays than it is to add it - if you’ve not noticed that!

Many studies point out that roughly 75% of annual weight gain takes place during the holiday season. The problem is that these pounds are hard to lose - and over the course of time they add up. After 10 years this can end up being 20 or more pounds.

Do you have your Halloween costume picked out? We all look forward to a fun and frightening night. It’s always filled with both laughs and frights – for both children and adults.

If so, think again!

Fitness is fabulous and we believe should absolutely be a part of everyone’s health and wellness plan. No sensible person would deny that. So, as you read this blog please be very clear: we ARE advocates of fitness! But …

As you embark on a weight loss journey (and long-term control), it’s essential that you invest some thought and consideration into a phrase we often use with our weight loss clients. That phrase is “Stay the Course”.