There are many forms of unhealthy or limited thinking when it comes to weight loss. We have covered a handful of them over the past several blogs. The simple truth is this:

Have you ever said – or maybe even just thought this about yourself?

For many people, the mere amount they want/need to lose creates a such a big mental block that it prevents them from even starting.

Have you ever said the phrase above? It is frequently heard in our consultations with people interested and inquiring into our weight loss program.

Ever said that line above? Many people say things like that. Others use phrases like …

• “I’ve got bad metabolism.”
• “My metabolism just stinks.”
• “My metabolism is GONE!”
• “I guess I’m just meant to be fat.”

When it comes to our health, Americans commonly tolerate a “less than optimal” level as long as they are able to … as long as they can get by with … often until they get a wake-up call.