We teach, talk and write a lot about the necessity of our clients (or anybody for that matter) to lock into their “WHY” when they begin their weight loss journey. Why does it REALLY matter? Why should they pursue a focused lifestyle change? Why is it important? How will their life be different … or better?
in Your Weight Loss Journey
We are BIG fans of BIG weight loss goals. Be sure to understand, though, that our definition of “big” is not necessarily some number value. It doesn’t matter whether your big goal is 15 pounds … or more like 50, 100 or even 200 pounds. If it is a big goal to you and is important to you, then it is important to us!
We often hear the phrase “Know your numbers” as it relates to our health. Typically, that phrase is related to knowing things like your cholesterol number or your blood pressure. Those are certainly good to know. However, there are other key measures many people should also be more finely tuned in to. Specifically, as we address in this blog, we’re talking about measures associated with people who struggle with their weight. You need to know your “Fat” Numbers!
YOU May Be Sparked Into Action.
Warning: This may be a little uncomfortable for some to read because the points may feel a bit (correction) very personal. They may really strike home. We apologize in advance … sort of … Okay, not really.
In our last blog message we shared about 3 T’s to Trimming Fat. Recall, those were: Teamwork, Tools and Technology. If you missed that piece, we encourage you to go back and read it! Moving forward, we want to touch on one more critical T … your THINKING! Now, you may ask: